Types of Yoga
This class of Gentle Yoga is slow-paced, gentle, therapeutic yoga that provides you with a good introduction to some of the twenty-six yoga poses. This type of yoga is relaxing and comforting after a stressful day. It is perfect for you if you’re recovering from an illness. If you want to pick up this yoga after not doing it for awhile then this is the class for you. It is open to beginner, intermediate or advanced students.
WAKE - UP / SUN YOGA
This WAKE UP/SUN YOGA class gives breath and flow to the twelve postures of yoga. You will become familiar with each movement as you extend or stretch, and exhale as you fold or contract. This WAKE UP YOGA builds strength and increases flexibility in your body. There is a mental awakening with this type of yoga. This class is ideal for the early riser or a before work stress releaser. WAKE UP YOGA class is for you if you are a student with high energy that needs to learn to relax.
POWER YOGA/YOGA FLOW
POWER YOGA is “fast-paced, intense style of yoga.’ This class will have a lot of different types of movement or flow. You can expect movement, not just stretching. It may be fast or slow depending on the -oriented will depend on the individual teacher. Some very popular yoga styles, such as Ashtanga and Power Yoga, make use of the Vinyansa method, but they will be listed on a class schedule by their individual names.
SPIRITUAL YOGA is a type of yoga is holds poses over long periods versus moving quickly from one pose to the next (flow). It integrates the inside and outside of your world through postures. This class will explore meditation/yoga for you and how it change your perceptions. Meditation is an integral part of this yoga. This yoga class uses yoga blankets, blocks and straps to align the body.
MEDITATION CLASS is usually passive or receptive for you. The best intentions are from the heart or the center of our being. Our bodies move through yoga lovingly to create insight and understanding for others in the world community. Mediation brings visualization of healing through hearing and feeling through one to others in the world. Yoga postures take on a new meaning as well as visualization through the heart to the spirit. Meditation gives clear thought, vision, and renewed spirit. Mindful breathing brings one back to center where there is a feeling of stillness, peace and joy. Come one, come all.
SENIOR YOGA is new program paradigm that integrates the mind, body, and spirit through a series of poses that gives your body complete range of motion. It is particularly for individuals that are new to Yoga and want a new way of exercising their mind and body. Let me show you how to relax and strengthen your body. There is particular attention paid to each individual with their individual needs.
This yoga class will have you touch the surface of your love to stir the depths of the soul. Partnership is based on open communication and trust. You move through postures which takes focus and motivation. It takes laughter and play for partnership on and off the mat.