Yoga relieves stress, increases flexibility and can help decrease aches and pains, including those caused by carpal tunnel syndrome. Performing the poses only take a few minutes, but offers an eff ...View Article
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THE 7 HEALING CHAKRAS
UNLOCK YOUR BODY’S ENERGY CENTERS
Facilitator – Rose Saunders RYT 200
WHAT ARE CHAKRAS? Chakras are centers of energy that receive, transform and distribute the universal life force throughout the body. As such, they play an important part in our physical, emotional and spiritual health.
Explore how clearing and enhancing your chakras will lead to good health and clear psychological and emotional blocks
Come join Rose as she educates and guides you in exploring your full potential.
This 8 week series will take you through a journey of self discovery, learning new perspectives and making changes.
Classes will include - study material, exercises, meditation and asanas
Cost: members of Yoga by Robin $50
Materials needed: notebook, pen, water, wear comfortable clothes
Optional materials: Crystals, mats will be provided but feel free to bring your own
When: Thursday evenings 7:00 PM – 8:00 PM starting May 25-July 13
Where: Yoga by Robin
25 E Main Street
Marlton, NJ. 08053
RSVP by email to Rose.Saunders24@yahoo.com or call the studio @ 609 440 0824 by May 19th to guarantee a spot in the class. Class size limited to 10 people.