Are you getting the maximum benefit out of yoga? You may not be if you do not perform the poses properly. Keep these tips in mind the next time you unroll your yoga mat.View Article
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All for teachers and students
Date: October 15 –November 12
For: Teachers and students to study Patanjali’s Yoga Sutras
Time :6-9 Pm Wednesday
You can study this spiritual text in relation to other philosophies. We will study different yoga techniques to improve their physical experience in this world will greatly benefit from the study of the yogic spiritual text to bring about change in mind and body. The Self and self away from ego may bring a peace of mind to you. You can bring a translation of Patanjali and another text for discussion.
Topic: Advanced Level Teaching Skills – leading safe and productive asana practices-February
Date: Wednesday October 22, 2017 April 2018
From: 7-6:00 PM - 9:00 PM
Deepen your yoga practice by learning and experiencing the ancient practice of yoga in this Intensive Program. Build your home practice of asana, pranayama and meditation, and experience your practice in the studio on a whole new level.
Mindfulness conversation with Robin and Staff
Date: Thursday October 12, 2017 from: 7:00 PM - 8:00 PM
Discussion group on mindfulness led by Robin that will help you integrate the teachings and the practice of yoga off the mat and into your daily life. We'll combine philosophy, and the human condition and weave it all together into a deeper engagement with our everyday experiences.
The workshop is open to all (little asana practice is involved).
ASANA WORKSHOP SERIES WITH Robin
Sun Date: Oct 08, 2017 from: 1:00 PM - 3:30 PM
Refinements help to create more efficiency while you are practicing. Whether you are brand new to yoga or have been practicing for years, refinements can help take your practice to the next level. Small adjustments to what you're already doing (or not doing!) can be the difference between increasing strength/range of motion/etc. and maintaining it -OR- showing up class after class and still not making progress. Come learn how to refine your poses and take your practice to the next level!
What you can expect:
Come prepared to move and sweat! You will work hard and be challenged, but everything will be accessible to you no matter what your level of practice is.
Come prepared to fully dive into a learning experience. A notebook and pen will be provided.
Come prepared to play and try new things!
October 8th - Beginner Arm Balances & Inversions
November 19-Breathing techniques
December 12-Standing poses
December 17-Sitting poses
Decimeter 20-Kneeling poses
January 3-Suspine poses
January 10-Prone poses
Price: $25 Single Session, $50 any 2 Sessions, $75 any 3 Sessions, $100 all 4 Sessions
TOPIC:Yoga for Healthy Backs: How to maintain a healthy spine and how to heal back pain through yoga with Robin
Sun Date: November 15, 2017 from: PM - PM
Alignment of your spine is important in everything we do. These asana and information will help your back pain. This in turn gives the nervous system a jolt to and gives you an all over great feeling.
Cost: $35; $45 non-members