Prenatal Yoga classes focus on body alignment, breathing techniques, postures and relaxation techniques.
This class is designed to quiet the mind while preparing for labor and birth. The physical benefits of prenatal yoga:
This gentle class uses props to help modify the poses for comfort and ease.
Date: November 27 to December 18; 6:30pm-7:30pm
For: First, Second, and Third Trimester Expectant Mothers
Location: Yoga by Robin, 25 East Main Street, Marlton, NJ 08053
Contact: Robin at 609-440-0824 more information
Ayurveda is a system of medicine with modernized practices derived from ancient traditions and are a type of complementary or alternative medicine. Ayurveda is concerned with the eight principal branches of medicine: pediatrics, gynecology, obstetrics, ophthalmology, geriatrics, otolaryngology (ear nose, and throat), general medicine and surgery.
This eight week class is designed to introduce the basic concepts of Ayurveda and how it can be applied to everyday life to improve your overall health and wellness.
Over the eight weeks, we will discuss:
Cost: $10 for members, $20 for non-members (one price for all eight sessions)
Location: Yoga by Robin studio at 25 East Main Street in Marlton
Dates/Times: Saturday mornings.
Restore Health, Reshape Your Life, and Change Your Destiny
This is a twelve-week course
When: Saturdays for 12 Weeks
Time: 10:30AM to 11:30 AM
Cost:$10 for members and $20 for non-members (per session)
The Power of Sound / Body Percussion
Saturday 4:00-5:00 PM (Body Percussion-practical)
Sunday, 11:30 AM-12:30 PM (Power of Sound)
"With its delicate balance of harmony, melody, and silence, music (in all its varied forms) is the most divinely wonderful organization of sound."
Joshua Leeds is a music producer, sound researcher, and educator. He specializes in psychoacoustics - the study of the effects of music and sound on the human nervous system, and bioacoustics - specifically, how human sound affects animals. He is the author of The Power of Sound, Through a Dog's Ear, and Sound Alchemy. Joshua's specialized soundtracks are used in clinics, classrooms, homes and animal-care facilities worldwide. He has collaborated with leading experts including Dr. Andrew Weil and Louise Hay. Joshua will lead us in an experiential session "Body Percussion" on Saturday, and present his research into "The Power of Sound" on Sunday.