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8-Week Course on Ayurvedic

Ayurvedic is a system of medicine with modernized practices derived from ancient traditions and are a type of complementary or alternative medicine.  Ayurvedic is concerned with the eight principal branches of medicine: pediatrics, gynecology, obstetrics, ophthalmology, geriatrics, otolaryngology (ear nose, and throat), general medicine and surgery.

This eight week class is designed to introduce the basic concepts of Ayurvedic and how it can be applied to everyday life to improve your overall health and wellness.
Over the eight weeks, we will discuss:

  • History and Philosophy
  • Five elements of Man
  • The human constitution
  • Disease process
  • Attributes
  • Diagnoses
  • Treatment
  • Healing Recipes

Cost per session: $10 for members, $20 for non-members
Location: Yoga by Robin studio at 25 East Main Street in Marlton
Dates/Times: 10:00 to 11:00 on Sunday mornings starting in August.

Yoga Nidra-The Art of Transformational Sleep

Restore Health, Reshape Your Life, and Change Your Destiny
This is a twelve-week course

  • Entry
  • Intention/ Body Scan
  • Breath and Energy Awareness
  • Sense Perception
  • Images, Visualization and Journey
  • Repeat Intention/

When: Sundays for 12 Weeks
Time: Time: 11:30AM to 12:30 PM
Cost: per session: $10 for members and $20 for non-members

Prenatal Yoga Classes

Prenatal Yoga classes focus on body alignment, breathing techniques, postures and relaxation techniques.

This class is designed to quiet the mind while preparing for labor and birth. The physical benefits of prenatal yoga:

  • Relieves lower back pain and sciatica
  • Teaches proper body alignment
  • Increases overall strength,
    flexibility and well-being
  • Participating in a group class offers community support to help guide a student through the process of giving birth

This gentle class uses props to help modify the poses for comfort and ease.

Date: August 2-August 23, 2018;2 times a week

Time; Thursday at 7:30 PM TO 8:30 Pm

Saturday from 10:30 am to 11:30 am

For: First, Second, and Third Trimester Expectant Mothers

Location: Yoga by Robin, 19 East Main Street, Unit B, Carriage House

Marlton, NJ 08053

Contact: Robin at 609-440-0824 more information

Price: $110.00

This class runs 8 Weeks:

October through November

Second and Third Trimester

Location: Yoga by Robin

Price: $104 for one class

Yoga: Mommy/Daddy & Me
Presented by Yoga by Robin

Yoga: Parent & Infant Yoga provides individual, regular classes and specialty classes. Dad/Mom and Baby Yoga is a type of partner yoga class that will open up communications and trust. You move through postures which takes focus and motivation. It takes laughter and play for partnership on and off the mat. Yoga is meditation, breathing, and movement

This class runs 8 Weeks:
Thursday: 4:30pm to 5:30pm
Ages: 3months to 2 years of age as well as 3-5 groups
Location: Yoga by Robin, 25 East Main Street, Marlton, NJ
Price : $14. Drop- in or $108 for 8 weeks (1 class /week)